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Wednesday 1.11.17

10
Jan

Wednesday 1.11.17

Strength: Bench Press

Establish a 1 RM

 

WOD (Level 3) Open 14.3

AMRAP 8

10 Deadlifts (135/95)

15 Box Jumps (24/20)

15 Deadlifts (185/135)

15 Box Jumps (24/20)

20 Deadlifts (225/155)

15 Box Jumps (24/20)

25 Deadlifts (275/185)

15 Box Jumps (24/20)

30 Deadlifts (315/205)

15 Box Jumps (24/20)

35 Deadlifts (365/225)

15 Box Jumps (24/20)

 

WOD (Level 2)

Start at (135/95) and increase weight each round

 

WOD (Level 1)

Start at (95/65) and increase weight each round

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