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Wednesday 1.11.17

10
Jan

Wednesday 1.11.17

5:00 AM Kettlebell Club

Mobility

10 Halos in both directions

Bretzel Stretch

Reach Roll Lift

 

Strength

5 x 5 Seated See Saw Press

10 x 3 Front Rack Squat

 

Conditioning

Descending Ladder

10-9-8-7-6-5-4-3-2-1

Snatch (each arm)

Push Up

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