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Saturday 1.14.17

13
Jan

Saturday 1.14.17


8:00 AM Kettlebell Club Workout

 

Mobility

OH Walk

FR Walk

Suitcase Walk

 

Arm Bars

3 x 5 Kneeling

3 x 3 Laying

 

Strength

OTM 10

6 Push Jerks (alt hands each min)

 

Conditioning

4 Rounds

5 Heavy Front Rack Squats

Walking Swings

5 Double Bell Clean and Jerks

Walking Swings

10 Push Ups

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