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Wednesday 1.18.17

17
Jan

Wednesday 1.18.17

Weight Vest Wednesday

 

10 Minutes Max Distance

Inch Worm Out/1 Push Up/2 4-Count Alpine Climbers/Inch Worm Up

 

8 Minutes Max Distance

Weight Vest Run

 

AMRAP 5

Ladder Up 2, 4, 6, 8…

Clean and Jerk

Get Up (Body Weight)

 

8 Minutes Max Distance

Weight Vest Run

 

10 Minutes Max Distance

4 Crab Walks/4 4-Count Flutter Kicks

 

8 Minutes Max Distance

Weight Vest Run

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