Call Us: (913) 213-5306

Wednesday 1.18.17

17
Jan

Wednesday 1.18.17

Strength: Front Squat

OT2 Minutes for 20 Minutes

3 Reps at 85% 1 RM

 

WOD (Level 2 and 3)

Tabata Back Squats (45/35)

 

WOD (Level 1)

Tabata Air Squats

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