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Wednesday 1.20.16

19
Jan

Wednesday 1.20.16

Group Warm Up
AMRAP 2
Wall Balls

Strength
OT2M for 20 Minutes
10 Russian Swings
4 Strict Pull Ups
4 Strict Ring Dips
5 Push Ups

WOD (Level 3)
AMRAP 20
20 Burpees
5 Wall Walks
30 Double Unders
5 Muscle Ups
20 GHD Sit Ups

WOD (Level 2)
AMRAP 20
20 Burpees
5 Inch Worms
30 Double Unders
5 C2B Pull Ups
20 GHD Sit Ups

WOD (Level 1)
AMRAP 20
20 Burpees
5 Inch Worms
60 Single Unders
5 Ring Rows
20 Abmat Sit Ups

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