Call Us: (913) 213-5306

Wednesday 1.20.16

19
Jan

Wednesday 1.20.16

10 Minutes Max Distance
Inch Worm Out/1 Push Up/2 4-Count
Alpine Climbers/Inch Worm Up

8 Minutes Max Distance
Weight Vest Run

AMRAP 5
Ladder Up 2, 4, 6, 8…
Clean and Jerk
Get Up (Body Weight)

8 Minutes Max Distance
Weight Vest Run

10 Minutes Max Distance
4 Crab Walks/4 4-Count Flutter Kicks

8 Minutes Max Distance
Weight Vest Run

Leave a Reply