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Wednesday 1.24.18

23
Jan

Wednesday 1.24.18

OT2M for 10 Minutes
10 Power Squats
6 Front Squats
2 Combat Push Ups

Indian Run
Alpha – 1.5 Mile Course
Bravo – 1 Mile Course
Charlie – Group Run

OT2M for 10 Minutes
10 Up Downs
6 Push Press
2 Hindu to Regular Push Ups

Indian Run
Alpha – 1.5 Mile Course
Bravo – 1 Mile Course
Charlie – Group Run

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