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Wednesday 1.25.17

24
Jan

Wednesday 1.25.17

5:00 AM Kettlebell Club

Mobility

2 Rounds (each hand)

1 Lap “OH” Walk

1 Lap Front Rack Walk

1 Lap Suitcase Carry

 

Strength

OTM 6

5 Double Bell Push Press

 

Review

Get Up

Windmill

Tactical Lunge

 

 

Workout

5 Rounds (each hand)

1 Snatch

2 Get Ups

3 High Windmills

10 Swings

9 Tactical Lunges

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