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Wednesday 1.25.17

24
Jan

Wednesday 1.25.17

Strength: Bench Press

5 x 5 at 85% of 1 RM

 

CrossFit Open Workout 15.3

WOD (Level 3)

AMRAP 14

7 Muscle-Ups

50 Wall-Ball Shots (20/14)

100 DU’s

 

WOD (Level 2)

AMRAP 14

7 Chest to Bar Pull Ups

50 Wall-Ball Shots (14/10)

100 DU’s

 

WOD (Level 1)

AMRAP 14

7 Australian Pull Ups

50 Wall-Ball Shots (14/10)

100 SU’s

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