Call Us: (913) 213-5306

Wednesday 1.25.17

24
Jan

Wednesday 1.25.17

OT2M for 10 Minutes

10 Air Squats

6 Front Squats

2 Combat Push Ups

 

Indian Run

Alpha – 1.5 Mile Course

Bravo – 1 Mile Course

Charlie – Group Run

 

OT2M for 10 Minutes

10 Up Downs

6 Push Press

2 Hindu to Regular Push Ups

 

Indian Run

Alpha – 1.5 Mile Course

Bravo – 1 Mile Course

Charlie – Group Run

Leave a Reply