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Wednesday 1.3.18

2
Jan

Wednesday 1.3.18

Strength: Deadlift

De load 3 x 8 at 65% of 1 RM with 1 minute rest between sets

 

WOD (Level 3)

5 Rounds (on the 30 seconds perform 30 second plank – each time you drop out of plank hold then you owe 10 hallow rocks at the end of the workout)

30 Russian Swings (70/53)

10 Alt Lunges (Goblet Hold)

 

WOD (Level 2)

5 Rounds (on the 30 seconds perform 30 second plank – each time you drop out of plank hold then you owe 10 hallow rocks at the end of the workout)

30 Russian Swings (53/44)

10 Alt Lunges (Goblet Hold)

 

WOD (Level 1)

5 Rounds (on the 30 seconds perform 30 second plank – each time you drop out of plank hold then you owe 10 hallow rocks at the end of the workout)

20 Russian Swings (35/26)

8 Alt Lunges (Goblet Hold)

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