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Wednesday 1.4.17

3
Jan

Wednesday 1.4.17

5:00 AM Kettlebell Club

 

Warm Up

6 Minutes of

30 Seconds Jump Rope

30 Seconds Rest

 

OTM 6

10 L and 10 R Single Bell Swings

 

Mobility

Halos

Reach Roll Lift

Bretzel Stretch

 

Strength

5 x 5 Single Bell Military Press

 

Conditioning

AMRAP 10

10 Figure 8 Holds

10 Two Handed Swings

1 Turkish Get Up

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