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Wednesday 1.4.17

3
Jan

Wednesday 1.4.17

Strength: Snatch

in 18 Minutes

5 x 5 at 60% 1 RM Power Snatch

 

WOD (Level 3)

“Isabel”

30 Power Snatches (135/95)

 

WOD (Level 2)

“Isabel” Modified

30 Power Snatches (95/65)

 

WOD (Level 1)

“Isabel” Modified

30 Snatches (65/45)

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