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Wednesday 10.11.17

10
Oct

Wednesday 10.11.17

SOF WOD “Intermediate”
2 Rounds with Buddy
10 Heavy Clean and Jerks (alt)
2 Hill Sprints (Carry Buddy Down or Carry Sandbags)
1.25 Mile Run with Sandbag
15 Burpee Pull Ups (alt)
30 Push Ups (apiece)
60 4-Count Jumpers (alt)
90 Flutter Kicks (apiece)

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