Call Us: (913) 213-5306

Wednesday 10.11.17

10
Oct

Wednesday 10.11.17

Conditioning

OT2M 10

10 Swings

8 Push ups

6 Box jumps

4 Dips

2 Pull ups

 

WOD (Level 2 and 3)

100 Burpees Box Jumps (24/20)

 

WOD (Level 1)

50 Burpees Box Jumps (20)

Leave a Reply