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Wednesday 10.12.16

11
Oct

Wednesday 10.12.16

Mobility: Windmills

High Windmill (2 x 5)

Low Windmill (2 x 5)

High/Low Windmill (2 x 5)

 

Strength: Walking Lunges

3 Rounds

Double Bell Front Rack Lunge(30 ft)

60 Seconds Rest Between Rounds

 

Skill Work: The Double Bell Clean

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