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Wednesday 10.12.16

11
Oct

Wednesday 10.12.16

Strength – Lunges Video Here

L3 – 4 x 6 Front Rack Lunge (115/95)

L2 – 4 x 6 Front Rack Lunge (95/75)

L1 – 4 x 6 Back Rack Lunge (75)

All lunges are stationary and not walking

 

WOD (Level 3)

21-15-9

Front Squats (155/115)

Handstand Push Ups

400 Run

 

WOD (Level 2)

21-15-9

Front Squats (135/95)

Box Handstand Push Ups

400 Run

 

WOD (Level 1)

21-15-9

Front Squats (95/65)

45 Degree Push Ups

200 Run

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