Call Us: (913) 213-5306

Wednesday 10.19.16

18
Oct

Wednesday 10.19.16

Warm Up

Max Distance Walking Swings in 8 Minutes

 

Technique

Turkish Get Up

 

Conditioning: Simple and Sinister

5 Rounds

10 One Arm Swings (left)

1 Turkish Get Up (left0

10 One Arm Swings (right)

1 Turkish Get Up (right)

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