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Wednesday 10.19.16

18
Oct

Wednesday 10.19.16

Strength: Cleans and Snatches

In 20 minutes establish a heavy complex

L3 – 1 Snatch + 1 Hang Snatch + 1 OHS

L2&L1 – 1 Clean + 1 Hang Clean+ 1 Front Squat

 

Technique: Kettlebell Floor Press Video Here

 

WOD (Level 3)

5 Rounds (not for time)

10 Floor Press (53/35)

1 Minute Max rep Double Unders

 

WOD (Level 2)

5 Rounds (not for time)

10 Floor Press (44/26)

1 Minute Max rep Double Unders

 

WOD (Level 1)

5 Rounds (not for time)

10 Floor Press (26/18)

1 Minute Max rep Single Unders

 

Record lowest round of double/single unders

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