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Wednesday 10.25.17

24
Oct

Wednesday 10.25.17

Conditioning
OT2M for 10 Minutes
2 Strict Pull Ups
4 Dips
6 Goblet Squats
8 Push Ups
10 Russian Swings

L3
OT2M for 10 Minutes
2 Muscle Ups
4 HSPU
6 Ring Dips
8 Goblet Squats
10 Russian Swings

WOD (Level 2 and 3)
“Annie”
50-40-30-20-10
DU’s
Ab Mat Sit Ups

WOD (Level 1)
“Modified Annie”
100-80-60-40-20
Single Unders
15-15-15-15-15
Ab Mat Sit Ups

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