Call Us: (913) 213-5306

Wednesday 10.26.16

25
Oct

Wednesday 10.26.16

Mobility

Arm Bars 3 x 5 each side

Lying Side Press 3 x 5 each side

 

Technique

5 Rounds

1 Turkish Get Up (left)

1 Turkish Get Up (right)

 

Strength

OTM 5

8 Double Bell Push Press

 

OTM 5

8 Double Bell Front Squat

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