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Wednesday 10.26.16

25
Oct

Wednesday 10.26.16

 Strength: Shoulder to Overhead

All levels in 15 minutes work towards a 1 RM from the rack

 

then

 

OT2 Minutes for 12 Minutes

L3 – (10/8) Horn Dips with Weight

L2 – (10/8) Ring Dips

L1 – (12/10) Bench Dips

 

WOD (Level 3)

AMRAP 10

10 HSPU

100 Sprint

30 DU’s

 

WOD (Level 2)

AMRAP 10

10 Modified HSPU

100 Sprint

15 DU’s

 

WOD (Level 1)

AMRAP 10

10 Modified HSPU

100 Sprint

30 SU’s

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