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Wednesday 10.5.16

4
Oct

Wednesday 10.5.16

Strength: Bench Press

All Levels take 20 Minutes to…

5 x 5 at 80% of 1 RM

 

WOD (Level 3) “Annie”

50-40-30-20-10

Double Unders

Sit ups

 

WOD (Level 2)

50-40-30-20-10

Single Unders x2

Sit Ups

 

WOD (Level 1)

40-30-20-10

Single Unders x2

Sit Ups

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