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Wednesday 11.1.17

31
Oct

Wednesday 11.1.17

Strength: Deadlift
5 x 5 at 80% 1 RM

WOD (Level 3)
2 Rounds
25 Deadlifts (185/135)
50 Wallballs (20/14)

WOD (Level 2)
2 Rounds
25 Deadlifts (155/105)
50 Wallballs (20/14)

WOD (Level 1)
2 Rounds
25 Deadlifts (135/95)
50 Wallballs (14/10)

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