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Wednesday 11.16.16

15
Nov

Wednesday 11.16.16

Strength: Hang Cleans

Establish a 3 Rep Max

 

WOD (Level 2 and 3)

50-40-30-20-10

Push Ups

DU’s

 

WOD (Level 1)

50-40-30-20-10

Bench Push Ups

SU’s

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