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Wednesday 11.16.16

15
Nov

Wednesday 11.16.16

Mobility

Kneeling Rotations Front

Kneeling Rotations Back

 

Conditioning

2 Rounds each arm

Overhead KB Walk

Overhead KB Front Rack Walk

Overhead KB Suitcase Walk

Each activity is one full length around the rack and you can’t put the weight down when shifting between hands each round.

 

2 Rounds

Kettlebell Plank Walk

 

Strength

5 x 5 See Saw Press

 

Technique

Turkish Get Up

2 seconds pause at each transition

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