Call Us: (913) 213-5306

Wednesday 11.16.16

15
Nov

Wednesday 11.16.16

4 Rounds

30 Yard Burpee Broad Jump

800 Run

30 Seconds Mt Climbers

30 Seconds Plank

10 Front Squats

5 Push Jerks

5 Ring Rows

5 Strict Pull Ups/Chin Ups

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