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Wednesday 11.2.16

1
Nov

Wednesday 11.2.16

Strength: Squats

5 x 5 at 80% 1 RM

L3 Overhead Squat

L2 Front Squat

L1 Back Squat

 

WOD (Level 3)

AMRAP 15

1 Muscle Up

2 Burpees to 6 inch Target

3 Handstand Push Ups

4 Pistol Squats

 

WOD (Level 2)

AMRAP 15

1 Strict Pull Up

2 Burpees to 6 inch Target

3 45 Degree Push Ups

4 alt Lunges with Kettlebell (44/26) in Goblet Position

 

WOD (Level 1)

AMRAP 15

1 Ring Row (lowest angle possible)

2 Burpees to 6 inch Target

3 Bench Push Ups

4 alt Lunges

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