Call Us: (913) 213-5306

Wednesday 11.2.16

1
Nov

Wednesday 11.2.16

Mobility

3 x 5 Kneeling Arm Bar

 

Conditioning

6 Rounds

30 Seconds Jump Rope

30 Seconds 2 Handed Single Bell Swing

30 Seconds Rest

 

Strength

OTM 5

10 Push Press

 

OTM 5

10 Double Bell Deadlifts

Leave a Reply