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Wednesday 11.2.16

1
Nov

Wednesday 11.2.16

With a Battle Buddy

 

200 Farmers Carry

200 Run

10 Ground Thumpers

10 Diamond Push Ups

10 Ballistic Push Ups

10 Jump Squats

10 Iron Mike’s

10 Up Downs

 

Buddy #1 Does farmer’s carry and run

Buddy #2 Does bodyweight exercises until they come back

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