Call Us: (913) 213-5306

Wednesday 11.22.17

21
Nov

Wednesday 11.22.17

Strength: Power Clean
5 x 5 at 80% 1 RM

WOD (Level 3)
50 Dumbbell Snatches (50/35)
1000 Run
50 Pull Ups

WOD (Level 2)
50 Dumbbell Snatches (35/20)
1000 Run
50 Banded Pull Ups

WOD (Level 1)
40 Plate Pick Up Press (25/45)
800 Run
40 Jumping Pull Ups

Leave a Reply