Call Us: (913) 213-5306

Wednesday 11.23.16

22
Nov

Wednesday 11.23.16

Mobility

Kneeling Halos

Kneeling Torso Rotations

 

Conditioning

10 Minute Clock

10 Double Bell Deadlifts (44/35)

10 Burpees

30 Seconds Jump Rope

 

Strength: Clean Ladder

1st Round

4 Left / 4 Right (35/26)(26/18)

3 Left / 3 Right (44/35)(35/26)

2 Left / 2 Right (53/44)(44/35)

2nd Round

4 Double Bell (35/26)(26/18)

3 Left / 3 Right (44/35)(35/26)

2 Left / 2 Right (53/44)(44/35)

3rd Round

4 Double Bell (35/26)(26/18)

3 Double Bell (44/35)(35/26)

2 Left / 2 Right (53/44)(44/35)

4th Round

4 Double Bell (35/26)(26/18)

3 Double Bell (44/35)(35/26)

2 Double Bell (53/44)(44/35)

 

then work your way back down the ladder…and yes start with round four again for the ladder down.

Leave a Reply