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Wednesday 11.23.16

22
Nov

Wednesday 11.23.16

Strength: Bench Press

OT2M for 14 Minutes

X 3 at 85% 1 RM

 

WOD

OTM 20

1 – 15 Russian Swings (70/53)(53/44)(35/44)

2 – 8 Front Rack Lunges (115/95)(95/65)(65/45)

3 – 5 Strict Pull Ups (15 Ring Rows)

4 – 25 Air Squats

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