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Wednesday 11.25.15

24
Nov

Wednesday 11.25.15

Group Warm Up
AMRAP 4
100 Run
5 Up Downs

Strength
Set 1 – 5 Reps at 40%
Set 2 – 5 Reps at 50%
Set 3 – 5 Reps at 60%
Strict Pressironman-image-free_469253
Deadlift

WOD “Ironman”
2 Rounds
2000 Meter Row
30 Body Weight Back Squats

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