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Wednesday 11.29.17

28
Nov

Wednesday 11.29.17

Weight Vest Wednesday

1 Mile Weight Vest Run
Ladder Up 1, 2, 3, 4, 5
Front Squat
Body Builder

800 Weight Vest Run
Ladder Down 5, 4, 3, 2, 1
Ground to Overhead
Banded Push Up

400 Weight Vest Run
Max Reps Burpee Pull Ups in 6 Minutes

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