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Wednesday 11.29.17

28
Nov

Wednesday 11.29.17

Conditioning
OTM 12
1st Minute– 3 MUs (4 Strict or Aussie PU’s)
2nd Minute– 10 GHD Sit Ups or Weighted Sit Ups

WOD
OTM 10
30 Seconds DU’s or SU’s (do the one that you can complete unbroken)
* 5 Ball Slams for each time you break a jump. Done at the end

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