Call Us: (913) 213-5306

Wednesday 11.30.16

29
Nov

Wednesday 11.30.16

“The Weaver”

Split into 3 groups: Alpha/Bravo/Charlie

Suicide Hill Sprints

 

4 Rounds

3 Hang Cleans

3 Push Jerks

4 Hang Cleans

4 Push Jerks

10 Push Ups

10 Mt Climbers

14 Leg Lifts to Hello Dollys’

Leave a Reply