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Wednesday 11.8.17

7
Nov

Wednesday 11.8.17

Strength: Front Squat
5 x 5 at 80% 1 RM

WOD (Level 3)
12-9-6
Power Snatch (135/95)
OH Squat
Thruster

WOD (Level 2)
12-9-6
Power Snatch (95/65)
OH Squat
Thruster

WOD (Level 1)
12-9-6
Hang Power Snatch (65/45)
Front Squat
Thruster

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