Call Us: (913) 213-5306

Wednesday 11.8.17

7
Nov

Wednesday 11.8.17

With a Battle Buddy
3 Rounds (apiece)
15 Thrusters
15 Lateral Burpees over Bar
(one partner works/switch places every round)

AMRAP 20
400 Sandbag Relay Run
(trade places every 400)

Max Combined Push Ups
Extend out and do 3 push ups

Switch every inch worm extension

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