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Wednesday 11.9.16

8
Nov

Wednesday 11.9.16

Conditioning

L2 and L3

4 sets not for time

3 Wall Walks

30 DUs

12 TTB

L1

4 sets not for time

60 Seconds Plank

60 SUs

12 Hanging Leg Raises

 

WOD (Level 3)

Hero “JT”

21-15-9

Hand Stand Push Ups

Ring Dips

Push Ups

 

WOD (Level 2)

Hero “JT”

21-15-9

Modified Hand Stand Push Ups

Horn Dips

Push Ups

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