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Wednesday 12.13.17

12
Dec

Wednesday 12.13.17

Strength: Front Squat
5 x 5 at 80% 1 RM

WOD (Level 3)
2 Rounds
400 Run
50 Wall Balls (20/14)
400 Run
35 Deadlifts (155/115)

WOD (Level 2)
2 Rounds
400 Run
50 Wall Balls (14/10)
400 Run
35 Deadlifts (135/95)

WOD (Level 1)
2 Rounds
400 Run
40 Wall Balls (14/10)
400 Run
25 Deadlifts (135/95)

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