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Wednesday 12.13.17

12
Dec

Wednesday 12.13.17

Bring Your Weight Vest…and a Battle Buddy!

 

4 Rounds 
5 Deadlifts
4 Hang Power Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead

3 Rounds
30 Yard Reverse Inch Worm
15 Burpees

2 Rounds
200 Run
2 Pull Ups
4 Push Ups
6 Jump Squats
8 Body Builders
10 Jump Lunges
4 Pull Ups
6 Push Ups
8 Jump Squats
10 Body Builders
12 Jump Lunges

1 Mile Run with Weight Vest

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