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Wednesday 12.14.16

13
Dec

Wednesday 12.14.16

Conditioning

5 Rounds (not for time)

L3 5 Chest to ring pull ups with false grip

5 Russian dips

L2 5 Ring rows, feet on box with false grip

5 Ring dips

L1 7 Ring rows with False grip

7 Push ups

 

WOD (Level 3)

8 Minute Time Cap

50 Burpees

20 Shoulder to Overhead (165/115)

Max rep DU’s

 

WOD (Level 2)

8 Minute Time Cap

50 Burpees

20 Shoulder to Overhead (115/75)

Max rep DU’s

 

WOD (Level 1)

8 Minute Time Cap

50 Burpees

20 Shoulder to Overhead (75/45)

Max rep SU’s

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