Call Us: (913) 213-5306

Wednesday 12.16.15

15
Dec

Wednesday 12.16.15

Group Warm Up
3 Rounds
60 Seconds Jump Rope
30 Seconds Push Ups

Strength
On The Two Minutes (OT2M)
10 x 3 at 85% of 1 RM
Power Clean

WOD (Level 3)
5 Rounds
50 DU’s
15 Deadlifts (225/185)

WOD (Level 2)
5 Rounds
50 DU’s
15 Deadlifts (185/155)

WOD (Level 1)
5 Rounds
50 Single Unders
15 Deadlifts (135/95)

Leave a Reply