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Wednesday 12.2.15

1
Dec

Wednesday 12.2.15

Your mission is

AMRAP 30
10 Front Rack Lunges
4 Pull Ups
20 Walking Lunges
200 Run

then

AMRAP 20 – Weight Vest
10 Get Ups
10 4-Count Flutter Kicks
800 Run with Weight Vest

Walking Lunges

 

 

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