Call Us: (913) 213-5306

Wednesday 12.21.16

20
Dec

Wednesday 12.21.16

12 Days of Christmas Boot Camp

1 Clean and Jerk

2 Pull Ups/Bent Over Rows

3 Burpees

4 Dips/Ring Rows

5 Power Clean

6 Dive Bombers

7 Goblet Squats

8 Frog Push Ups

9 8-Count Body Builders

10 Get Ups

11 Front Squats

12(00) Run

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