Call Us: (913) 213-5306

Wednesday 12.21.16

20
Dec

Wednesday 12.21.16

5:00 AM Kettlebell Club

 

Warm Up/Mobility

Row

2 x 5 High Windmill

2 x 5 Low Windmill

1 x 5 High/Low Windmill

 

Conditioning

4 Rounds

Dragging Deadlifts – Down

Walking Swings – Back

 

Skills

2 Bell Clean

2 Bell Push Jerk

 

Workout

10 Rounds

30 Seconds Max Clean and Jerk

30 Seconds Rest

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