Call Us: (913) 213-5306

Wednesday 12.23.15

22
Dec

Wednesday 12.23.15

Group Warm Up
3 Rounds
10 Up Downs
10 Wall Balls

12 Days of Christmas – 40 Minute Time Cap
1 Pull Up or Muscle Up
2 Front Squats (95/65)
3 Box Jumps (24/20)
4 Push Press (95/65)
5 Dips
6 Thrusters (95/65)
7 Toes to Bar
8 Power Cleans(95/65)
9 Burpees
10 Russian Swings
11 Calorie Row
12(00) Run

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