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Wednesday 12.23.15

22
Dec

Wednesday 12.23.15

12 Weeks of Christmas – Boot Camp Style
1 Clean and Jerk
2 Pull Ups
3 Burpees
4 Ring Rows
5 Push Ups
6 Goblet Squats
7 Get Ups
8 Broad Jumps
9 8-Count Body Builders
10 Inch Worms
11 4-Count Kneeing Squats
12 Sandbag Throws

 

Max Distance Run

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